Tips To prevent Hair Healthy and Strong

Not only women, who make the hair as mahkotanya. The man was worried when the snow began to attack.

Do not be worried because this can still be prevented by keeping hair how intensively since early and correct the process to slow the occurrence of gray hair and hair rontoknya be abnormal.

1. Maintaining the level of natural oil found in the scalp.

Excessive oil content will only prevent the oil channel folikel. Meanwhile, the natural oil content is too little will cause your scalp becomes too dry.
So that measure oil scalp still awake, you should know the right type of shampoo and with the condition of hair and scalp you.

2. Try massage therapy, such as your scalp or hair spa creambath as alternatives to be more healthy hair.

I wonder how this will slow the process of occurrence of gray hair and excessive hair kerontokan. Therapy with traditional natural materials, such as aloe vera, merang, and ginseng are also necessary in preventing hair fall and early growth of white hair.

3. Nutritious eating pattern is also important to ensure proper nutrition for the health of hair.

Some of the vitamin is important to get the hair to be healthy and strong, are protein, vitamin A, vitamin B complex (vitamin B2, vitamin B6, Vitamin B12, Biotin, folat acid), zink, iron, copper, Iodine, and inositol.

Various vitamins can help maintain the fertility of hair, as well as vitamin A that can help maintain the health of the skin, vitamin B complex to smooth oil production in order to maintain the health of hair and humidity, and vitamin B complex that it seems able to prevent hair growth.

4. White water consumption must be at least 2 liters per day to help delay the process of hair damage.

1 comments:

Anonymous said...

Thank for your great tip...

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