8 How to cut Short Fat

1. Select Anti sticky pan
Menumis in the frying pan antilengket, not at all need oil. If you want to use oil, use a bottle with a sprayer at the edges. Semprotkan moderate on the teflon. Generally, if the recipe recommends using 1 tablespoon oil, can be revealed only 2 tsp. (1 tbsp = 3 tsp).

2. Use Low Fat Products
Full-fat food is tasty. However, you should select the degree lemaknya deductible (reduced-fat). It's still tasty, but more healthy. In packaging, information is usually listed.

3. Limit the use of Yellow Eggs
Reduce the amount of yolk to 25-30 percent during cooking can reduce fat. Any cuisine you will still be delicious. For example, when making scrambled egg. If you usually use 3 eggs, 1 yolk Remove. You still delicious breakfast, right?

4. Select Menu Shrimp
In minutes, the shrimp can dihidangkan. For example, boiled or pan-dinner as a healthy and delicious. Depending on the size of old cooking this shrimp. But generally, when the milk shrimp already cooked omen.

5. Add Flavor
Spices can enliven your taste cuisine. In addition, fat and calories dispel. For example, let perasan lemon, lime or orange in the usual vegetables. Tarragon can also sprinkle on top of salad. If cooking with some spices, make sure that its use at the end of cooking so that it is not lost.

6. To vary Vegetables & Fruit
Eat healthy food and fiber-rich diet will help. You will feel satisfied without additional fat. Try biasakan overwhelm you with a variety of culinary vegetables every day. That way, even your family with healthy eating patterns. In the time between meals, served also a fruit. Try to find the nearest market for a new vegetable or fruit. Involve the children to select a favorite fruit. Or, get them all to planting in your garden.

7. Lightweight After school snack
Do not forget to snack healthy Small. Try to enter the fruit in the strawberry mixture reduced-fat yoghurt Dan Brown sugar. It's definitely fresh. Engage small to do so. Then give the name snack made with the name of your favorite. This will make the child feel more familiar with these dishes.

8. How a normal Cooking with steamed & baked
Fried cuisine that is more delicious. Fish fry, for example. But try to imagine how much oil is to be merged in the fish during the frying process. Try now so a baked food with steamed or baked way, definitely more healthy. Moreover, if you provide as a condiment pelengkapnya. Of course, chili is not fried.