Normal humans who are on earth to do certain activities, while only 1 hour each day. Age old people to bed wearing a pillow of stone or wood or even do not use a pillow. People use a soft bed, soft.
Sleep habits with a cushion of wood or stone, the people can wake up with the first sound, because the body can rest their total sleep time. different with those who sleep on the soft mattress, the body can not break them with the total, because of pressing the sleep pad.
Sleeping position is the correct body sloping to the right foot with the top of the buckling, and the left hand as a pillow. Sleep with this position will lead in the blood to the brain with the perfect, because the position of the head is lower than the heart.
Sleeping position that is stupid: supine, prone, and legs astride. This position as diibaratkan how animals sleep, because the blood does not flow smoothly, stomach and chest depressed, and the flow of blood to the brain is also hampered.
When sleep is a good night at 8 - 1 morning. Next 1 - 4 the morning used to study, at 4 - 6 AM to sports, and so on ...
When the bed is not good at 06.30 WIB after sunrise, at noon at 11 - 12 noon and at 5 pm when the sun is sinking. Sleeping at the time will lead to a confused and lost half kesadarannya, caused by the natural balance of the time-period should be aware of the condition.
Sleep is in a good situation or a dark room, avoid the sting of light and glare. Excitative light that is too much, causing the brain does not perform optimally in defragmentasi data is recorded before sleep, this would be to remember the power of a long period of time.
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